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Acupuncture for weight loss: does it really work? Let's see what acupuncture is, what it cures and how much it works to lose weight. Contraindications and testimonials.
Those fascinated by oriental techniques and Chinese medicine have certainly approached the world of acupuncture. Let's see in detail what it is, what it takes care of and what it consists of.
Acupuncture: what it cures and what it is
L'acupunctureit's aalternative, unscientific and unverified medicine. What does it cure? As many ailments as traditional medicine and, according to traditional Chinese medicine, by stimulating certain points, it would also be possible to promote weight loss.
The basic principle is this: by stimulating certain points with needles it is possible to correct imbalances in the flow ofqithrough channels known asmeridians.
Theqi(in Japanese ki) is the name given tointernal energy of the human body. This form of alternative medicine assumes that any disease (neck and muscle pain, but also addictions such as addiction to nicotine from cigarette smoking, or weight gain) is the cause or may cause an imbalance in theqi.
Due to its strong roots in the Chinese cultural tradition, acupuncture was included in the UNESCO World Heritage List in 2010.
In Chinese medicine, acupuncture is associated with other components such as: diet, phytotherapy, massage therapy and psychophysical gymnastics.
Acupuncture for weight loss
The question that everyone asks is: does acupuncture really work? If I want to use acupuncture to lose weight, will I be able to get results?
Let's clarify a fundamental point.
Anytherapyif done alone, without the aid of a healthy diet, it cannot be considered decisive nor effective in losing body weight. Any practice, to allow for weight loss, must necessarily be combined with onelow-calorie diet, better if monitored by a good nutritionist.
Having made this necessary premise, we tell you right away that the debate on the effectiveness of acupuncture is still very heated today.
Does acupuncture work?
Acupuncture has been studied extensively, especially since 2013. In fact, since 2013, about 1,500 studies have been published. The results of research on the effectiveness of acupuncture, however, are still inconclusive.
If the general effectiveness of acupuncture is still an unknown factor, it is even more difficult to understand whether acupuncture can really be useful in weight loss.
In practice, the practice of acupuncture is not based onscientific nature of the doctoras on the rooted tradition of this practice in Chinese medicine. In the forums there is no shortage of testimonials that report benefits following several acupuncture sessions, in relaxation and an increase in proactiveness in dealing with the low-calorie diet. However, these testimonies do not claim to have "lost weight thanks to acupuncture" but only to have been able to cope with a low-calorie diet with greaterenergy and vigor.
Who can practice acupuncture?
Before evaluating theacupuncture for weight lossit would be essential to understand who to contact.
According to current regulations, only Doctors can practice Acupuncture. Those who practice acupuncture must also have obtained a Diploma recognized by the Italian Federation of Acupuncture Societies (FISA) and be registered in the Register of Acupuncture Doctors. It is important to contact only qualified personnel or acenterthat has the appropriate certifications.
Are there any contraindications?
The "adverse events" are generally related to the negligence of the professional who operates the acupuncture.
People with severe spinal diseases should avoid acupuncture. Even those who have bleeding disorders (haemophilia, advanced liver disease ...) or use anticoagulant drugs (warfarin, cardioaspirin ...) or have skin infections, should avoid acupuncture.
Other contraindications are: the use of peacemakers, burns or other skin trauma, psychiatric disorders (especially in the case of psychosis).
If you are suffering from any ailments, you would do well to consult with your trusted doctor before undergoing a course of acupuncture treatment.
Acupuncture in pregnancy
Although acupuncture is not contraindicated in pregnant women, it is recommended to avoidacupuncture pointsin the abdominal region, very sensitive and delicate during pregnancy.
Acupuncture for weight loss: does it work or not?
In summary, acupuncture can be an excellent incentive for weight loss but is not decisive in weight loss. In fact, there is no clinical evidence that such therapy can actually improve body weight loss or help burn calories in any way.
It may interest you:
- acupuncture: what it is
- acupuncture: benefits